Speed Agility Strength Power

Speed wins races. GameSpeed wins games.

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01
Get Fast

Force into the ground.

At XPE Nashville, we put you on the world-famous SHREDmill (created by Tony Villani) to train horizontal force production — the acceleration nearly every athlete is deficient in. Paired with strength work and dynamic jumps, we'll make you accelerate faster and hit a higher top speed than you ever have.

02
Win Games

Then we teach GameSpeed.

Then we teach you Tony Villani's GameSpeed which is important for every sport regardless if you play on a field or a court. You will learn how to control that speed, cut, react, and actually use your movement and footwork when the game's on the line. That's the difference between being fast and being a problem to play against.

Speed is fast.
GameSpeed is faster.

Hours

Sunday
Closed
Off
Monday
6am4:30pm6:30pm
Speed
Acceleration
Lifting
Heavy Lifting
Lower Body
Tuesday
6am4:30pm6:30pm
Agility
Change of direction
Lifting
Heavy Lifting
Upper Body
Wednesday
6am4:30pm6:30pm
Recovery day
Makeup day
Thursday
6am4:30pm6:30pm
Speed
Top speed
Lifting
Speed Lifting
Lower Body
Friday
6am4:30pm
Agility
Change of direction
Lifting
Speed Lifting
Upper Body
Saturday
9am
Recovery day
Makeup day
Sunday
Closed
Off
Monday
6am · 4:30pm · 6:30pm
Speed
Acceleration
Lifting
Heavy Lifting
Lower Body
Tuesday
6am · 4:30pm · 6:30pm
Agility
Change of direction
Lifting
Heavy Lifting
Upper Body
Wednesday
6am · 4:30pm · 6:30pm
Recovery day
Makeup day
Thursday
6am · 4:30pm · 6:30pm
Speed
Top speed
Lifting
Speed Lifting
Lower Body
Friday
6am · 4:30pm
Agility
Change of direction
Lifting
Speed Lifting
Upper Body
Saturday
9am
Recovery day
Makeup day
45 min. Speed & Agility 45 min. Power & Strength
Train both blocks—or choose one. Already lifting? We build around your school or team program, so you still get the SHREDmill benefit.
Athletes working through a dumbbell strength block Athletes gathered at a training station on the XPE floor Middle and high school athletes lined up for a drill