Pick your path
Power. Agility.
Speed. Strength.
Measured.
Tony Villani's GameSpeed system and the SHREDmill, in a facility where every jump, sprint, cut, and rep is recorded, so we know the athlete is improving instead of guessing.
One month here.
Not one hand-picked athlete. This is the average gain across everybody who trained with us in August, pulled straight from their P.A.S.S. report. Higher jumps, quicker cuts, faster sprints, more explosive lifts.
Power
Agility
Speed
Strength
XPE athletes average increase - August 2026
We track power because heavy lifting doesn't win games.
The heaviest bar produced the least power. That's why we track every rep, and the power determines the weight used.
A session
Ninety minutes.
Train both halves, or one. Already lifting with your school? We build around your team program so you still get the speed work.
The same day
New best? You'll know in minutes.
Beat the previous best. A text goes to the parents immediately.
The 1st of every month
The P.A.S.S. Report.
Power. Agility. Speed. Strength. Every test your athlete did, where they started, where they are now, and the percent change. It's in the parent's inbox the morning of the 1st.
For coaches
Bring the whole team.
Local school teams already train with us.
- Your roster, tracked as a team.
- A weekly attendance email to the coach.
- The team's P.A.S.S. Report every month.
- Already lifting at school? We build a program around yours.
Referral rewards.
Try it free.
Book a free session. If you sign up, everything's included.
Founder
$125/mo paid yearly.
Monthly
Billed on the 1st.
335 B Industrial Dr, Unit F
Mt. Juliet, TN 37122
Questions?
Send us a message and we'll get back to you fast.